CrossFit 2009-04-07

CrossFit was outside last night. The workout was timed to last 15 minutes. It had a '15' theme to it.

  • 15 box jumps
  • 15 curb pushups
  • 15 kettlebell swings
  • Run 150 m

Repeat until time is elapsed. These exercises could be done in any order, to facilitate a larger number of people.

I just finished five rounds of this in 15 minutes.