Crossfit

Tabata style, 40 seconds on, 20 off * Lunge with alternate arm push press (10#) * Box jumps * Russian twists (10#) * 1 minute jump rope

Benchmark test * 56 squats in 1 minute * 46 situps in 1 minute * 34 pushups (3 second count) * 1 mile run in 10:47

Static work. 20 seconds holding, 10 seconds transition. 5 rounds * Squats * Pullups * Knees-to-Elbows * Pushups Honestly a little disappointing tonight. Perhaps this routine needs some work.

Tonight was an Angie. The named CrossFit workouts are divided into two groups, the female, because they are tough, and the male, to honor CrossFitters who have died in the line of duty. This was a modified Angie. All body weight, for time. You could split them up, unlike the

4 rounds, 40 seconds on, 20 seconds off * Kettlebell swings * Box jumps * Eccentric pullup (jump up, hang for 3 seconds on the way down) * 1 handed dumbell overhead squats

4 rounds, self-paced intensity * 2 minutes jump-rope * 1 minute squat-thrusters (10#) * 1 minute stability ball pushups * 1 minute stability ball knees-to-elbows Update on 2009-05-21 02:53 by Ben Espen I suppose that should have been CrossFit 2009-05-19.