CrossFit 2009-06-09
Two Ships Passing in the Night
- 25 burpees | 10 push presses (10#)
- 20 burpees | 20 push presses (10#)
- 15 burpees | 30 push presses (10#)
- 10 burpees | 40 push presses (10#)
- 5 burpees | 50 push presses (10#)
Time: 13:40
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
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* 1 rope climb
* 12 toes to bar
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