CrossFit 2010-05-26 A Miracle Mile Mix * 1/4 mile run * 25 kettlebell swings [20kg] * 1/4 mile run * 20 kipping pullups * 1/4 mile run * 15 burpees * 1/4 mile run Time 16:29 Compare to 2010-03-29, time 17:21
CrossFit 2010-05-17 Deadlift supersets 9-15-21-15-9 * Deadlifts [50% BW/ 40kg] * Box jumps [19 inches] * Pushups * Lunge lap Time 21:28
CrossFit 2010-04-28 Push progressions * Press 4-3-2-1 * Push Press 4-3-2-1 * Press Jerk 4-3-2-1 Max Press Jerk 60 kg! That is a personal record for me.
CrossFit 2010-04-27 Bootcamp. Age-adjusted fitness test. 100 reps minus your age, except for pullups, where you divide that number in half. * Pushups [70] * Squats [70] * Situps [70] * Pullups [35] * 1 mile run Time 23:06 I've done this one before, but I did not record the time. The age-adjusted fitness
CrossFit 2010-04-26 [Try to] Keep up with Kim Cardiac Hill. When I say Cardiac Hill, this is what I mean: View Larger Map * 0.5 mile run * 30 burpees * 0.5 mile run * 70 yard lunge lap [40#] Time 22:48
CrossFit 2010-04-24 Clean progressions. Reps: 5,5,3,3,1 of 1. Hang Power Clean 2. Hang Clean 3. Power Clean 4. Clean. Max weight 50kg
CrossFit 2010-04-22 More Bootcamp. A split tabata tonight, 20 seconds exercise, 10 seconds rest, 20 seconds same exercise, 10 seconds to transition. 5 rounds * Dots [agility] * Pushups * V-situps * Alternating lunges * Prone rows [10#]