CrossFit 2010-04-27

Bootcamp.

Age-adjusted fitness test. 100 reps minus your age, except for pullups, where you divide that number in half.

• Pushups [70]
• Squats [70]
• Situps [70]
• Pullups [35]
• 1 mile run

Time 23:06

I've done this one before, but I did not record the time. The age-adjusted fitness test is a variant of Angie, which I did the another version about a year ago. Angie does not include running, so my Angie time of 23 minutes compares favorably.