CrossFit 2010-07-13
More running
* Run 1/2 mile
* 30 pushups, 30 kettlebell swings [20 kg]
* Run 1/2 mile
* 20 pushups, 20 kb swings
* Run 1/2 mile
* 10 pushups, 10 kb swings Time: 21:50
Crossfit
CrossFit 2010-07-12
Overhead squats and knees to elbows
* 20 warmup OHS with an empty bar
* 10-8-6-4-2-1 OHS
* 20-16-12-8-4-2 KTE 1 rep max 40 kg
CrossFit 2010-07-08
Double tabata
8 rounds
* 40 seconds sprinting
* 20 seconds rest
* 20 seconds pushups
* 20 seconds situps
* 20 seconds rest
CrossFit 2010-07-07
Clean & Jerk and knees-to-elbows
10-8-6-4-2
2 rep max 55 kg
That is a new personal record for me!
CrossFit 2010-07-06
Max repetitions
12 minutes, 3 rounds
* 1 minute burpee leaps
* 1 minute rest
* 1 minute kettlebell swings [20 kg]
* 1 minute situps
190 reps
CrossFit 2010-07-01
AMRAP
Deadlifts - 60 Kg
20 reps of
* 4 riser box jumps
* Pushups
* KTE
3.5 rounds in 20 minutes
2010-06-30
1-arm snatch, swing, pullup
21-15-9
* 1 arm dumbbell snatch L [15#]
* 1 arm dumbbell snatch R
* 1 arm kettlebell swing L [35#]
* 1 arm kettlebell swing R
* Kipping pullups Time: 24:20