CrossFit 2010-07-13

More running

  • Run 1/2 mile
  • 30 pushups, 30 kettlebell swings [20 kg]
  • Run 1/2 mile
  • 20 pushups, 20 kb swings
  • Run 1/2 mile
  • 10 pushups, 10 kb swings  Time: 21:50