CrossFit 2010-08-30
Ground to overhead and toes to bar
* Ground to Overhead (Power C&J/Snatch/etc) [30 kg]
* Toes to Bar
Time: 12:02
Crossfit
CrossFit 2010-08-24
Front Squat and Pushups
* Front squat 50% bodyweight [30 kg] 20-16-12-8-4
* Pushups 40-32-24-16-8
* Then 1 rep max weight on front squat
Max 64 kg
Dessert
Alternating opposite knees to elbows, double count, 2 sets of 10
CrossFit 2010-08-23
Lady Di For time, 21/15/9 of
* Bodyweight Deadlifts [sub 60 kg]
* Half bodyweight push press. [sub 30 kg]
Time 8:20
CrossFit 2010-08-17
* Back squats 2/2/2/2/2/2/2/2/2/2
* Knees to elbows 5/5/5/5/5/5/5/5/5/5
Max: 75 kg
CrossFit 2010-08-16
Elizabeth (sort of)
21-15-9
* Cleans [40 kg]
* Pushups Time: 12:14
CrossFit 2010-08-12
21-15-9
* Dumbell hang power clean and press left arm [20#]
* Dumbell hang power clean and press right arm [20#]
* Pullups
Time: 8:14
Dessert:
2 rounds of 24 reps
* 24 inch box jumps
* 12 foot wall balls [15#]
Time: 10:31
CrossFit 2010-08-11
Rising Incline
* 1/2 mile run, 1% incline
* 1 ton of kettlebell swings [45x44#]
* 1/2 mile run, 3% incline
* 1 ton of push press [50x40#]
* 1/4 mile run, 5% incline
* 25 pushups
Time: 18:28
2 minutes faster than last time
Dessert:
Farmers Carry, 3 laps
* 2x88#
* 1x70#