CrossFit 2010-08-11
Rising Incline
- 1/2 mile run, 1% incline
- 1 ton of kettlebell swings [45x44#]
- 1/2 mile run, 3% incline
- 1 ton of push press [50x40#]
- 1/4 mile run, 5% incline
- 25 pushups
Time: 18:28
2 minutes faster than last time
Dessert:
Farmers Carry, 3 laps
- 2x88#
- 1x70#
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