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Crossfit

CrossFit 2010-09-13

Grace 30 Clean and Jerks [40 kg] Time 11:30 Dessert was the beep test. I scored 8-3.

2010-09-09

Overhead squats Warmup with PVC pipe * 1. 20 perfect OHS with empty bar * 2. Overhead Squat: 9/7/5/3/1 Max 55 kg

CrossFit 2010-09-08

Deadlifts total tonnage * Deadlifts: 20/15/10/5 * Pullups: 5/10/15/20 Score is total tonnage on deadlifts. You cannot let go of the bar during a set. Total tonnage 3450 kg

CrossFit 2010-09-07

Cleans: 20/15/10/5/3/1 Max 60 kg

CrossFit 2010-09-02

Dumbbell clean and press 21-15-9 * Left arm dumbbell hang power clean and push press [25#] * Right arm dumbbell hang power clean and push press [25#] * Pullups Time 12:24 8:14 last time, but I used 20# dumbbells

CrossFit 2010-09-01

2 rounds * Frog jumps 70m * 25 prone rows [15#] * Walking lunges 70m * 25 prone rows Time 14:43

CrossFit 2010-08-31

Miracle Mile * Run 1/4 mile * 25 KB swings - [20 kg] * Run 1/4 mile * 20 kipping pull ups * Run 1/4 mile * 15 Burpees * Run 1/4 mile Time 16:44 Tried out running in the Five Fingers today. We'll see how I feel tomorrow.