CrossFit 2010-09-02
Dumbbell clean and press
21-15-9
- Left arm dumbbell hang power clean and push press [25#]
- Right arm dumbbell hang power clean and push press [25#]
- Pullups
Time 12:24
8:14 last time, but I used 20# dumbbells
Dumbbell clean and press
21-15-9
Time 12:24
8:14 last time, but I used 20# dumbbells
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