CrossFit 2010-11-24
Triple tabata
8 rounds
* Pushups
* Pullups
* Situps Score is number of reps on last round: 10-8-9
Crossfit
CrossFit 2010-11-23
5k run
Time 35:46
Last time 37:42
CrossFit 2010-11-22
150 squat thrusters
20 kg
Time 20:51
CrossFit 2010-11-17
Dead, Dip, Pullup
5 rounds, not for time
* 10/8/6/4/2 Deadlifts
* Ring dips
* Pullups Score 2 rep max plus best total of dips and pullups: 90kg + 12 pullups + 7 dips = 109
CrossFit 2010-11-11
Two parter
* Box jumps [18"]
* Ring knees to elbows
* Push press [2x15#]
Score is your time in seconds minus the height of the box in inches times ten.
Score = Time - (Hx10)
21-15-9
Time 5:41 = 341 -180 = 161
Five minute rest
15-9
Time 1:58 = 118 - 180
CrossFit 2010-11-10
Longest Mile
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 kettlebell swings [24 kg]
* 1/4 mile run
* 70 m lunge lap
* 1/4 mile run
Time 12:50
Last time 12:58 with a 20 kg kettlebell
CrossFit 2010-11-08
Fran's Laundry
21-15-9
* Power clean [40 kg]
* Pullups
Time 14:10
Last time 16:02