CrossFit 2010-11-11
Two parter
- Box jumps [18"]
- Ring knees to elbows
- Push press [2x15#]
Score is your time in seconds minus the height of the box in inches times ten.
Score = Time - (Hx10)
21-15-9
Time 5:41 = 341 -180 = 161
Five minute rest
15-9
Time 1:58 = 118 - 180 = 62
Total 99
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