CrossFit 2010-11-11

Two parter

  • Box jumps [18"]
  • Ring knees to elbows
  • Push press [2x15#]

Score is your time in seconds minus the height of the box in inches times ten.

Score = Time - (Hx10)

21-15-9

Time 5:41 = 341 -180 = 161

Five minute rest

15-9

Time 1:58 = 118 - 180 = 62

Total 99