CrossFit 2011-02-03
Run Dumbbell OHS [Dumbbell Nancy]
5 rounds of
* Run 1/4 mile
* Right arm db OHS 20#
* Left arm db OHS 20#
Time 18:15
Last time 18:18
Crossfit
CrossFit 2011-02-02
For time, the following four exercises in 3 rounds:
* 42/30/18 of KB swings [20 kg]
* 42/30/18 of DB Push Press - 2x25#
* 3/2/1 Laps of Farmer Carries with Push Press DBs on shoulders
* Single Lunge Lap (CF carry Push Press DB's)
Time
CrossFit 2011-01-31
Threshold Mix
This is a kind of cardio/strength fitness test. Treadmill: 4 minute easy warmup run, 3 min max effort, 3 minute cooldown. Record your total ground covered in the 3 minute max effort. Chipper: Finish all sets in the following sets of exercises (in partnered pairs) with the
CrossFit 2011-01-27
Turkish Get Ups
100-age = 69
CrossFit 2011-01-26
Dead, Dip, Pullup
10-8-6-4-2-1 deadlifts, record 1 RM
For each set of deads, pullups and ring dips to failure. Score is max number of pullups and dips in one round.
Score 105 + 13 + 6 = 124
Last time 109
CrossFit 2011-01-25
Kettlebell run
* Run 3/4 mile
* 42 kettlebell swings [16 kg]
* 21 pushups
* Run 1/2 mile
* 30 kb swings
* 15 pushups
* Run 1/4 mile
* 18 kb swings
* 9 pushups Time 20:47
CrossFit 2011-01-24
Squat thrusters
150 squat thrusters for time [20 kg]
Time 17:02
Last time 20:51