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Crossfit

CrossFit 2011-02-02

For time, the following four exercises in 3 rounds:

42/30/18 of KB swings [20 kg]
42/30/18 of DB Push Press - 2x25#
3/2/1 Laps of Farmer Carries with Push Press DBs on shoulders
Single Lunge Lap (CF carry Push Press DB's)

Time 25:40

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