CrossFit 2011-02-23
Deads & Dips
3 rounds
* 10 deadlifts
* 10 ring dips
Total tonnage 2350 kg [70 kg + 80 kg + 85 kg]
Last time 2300 kg
Crossfit
CrossFit 2011-02-21
Leap of Faith
* 1 minute plank hold
* 1/2 mile run
* 20 L arm dumbbell overhead squats [15#]
* 20 R arm
* 20 situps
* 20 pushups, hands off the deck
* 1/4 mile run
* 20 L arm dumbbell overhead squats [15#]
* 20 R arm
* 20 situps
* 20 pushups, hands off the
CrossFit 2011-02-17
AMRAP
A round is the following:
1 power clean
3 lunges with each leg
5 push press or jerk
3 lunges with each leg
1 overhead squat.
30 kg
6.5 rounds
Last time 4 rounds, but 40 kg
CrossFit 2011-02-15
Back squats
8-6-4-2-1
1 RM 83kg
CrossFit 2011-02-14
The Longest Mile
* 1/4 mile run
* 25 push-ups
* 1/4 mile run
* 25 KB swings [24 kg]
* 1/4 mile run
* 1-lap lunge - 70 yards [2x25# DBs]
* 1/4 mile run
Time 15:07
Last time 14:53 with a 20 kg KB
Dessert was 6 minutes of
CrossFit 2011-02-10
Angie StrongMed Style
* 100 pullups
* 100 pushups
* 100 situps
* 100 squats
Time 31:46
Last time 23 minutes, but not chipper style, and with jumping pullups
CrossFit 2011-02-08
Clean & Jerk practice
20/10/5/10/20
Full squat cleans, hands don't leave bar
5 rep max 50 kg
Dessert is 20/10/5 pullups