CrossFit 2011-02-21

Leap of Faith

• 1 minute plank hold
• 1/2 mile run
• 20 L arm dumbbell overhead squats [15#]
• 20 R arm
• 20 situps
• 20 pushups, hands off the deck
• 1/4 mile run
• 20 L arm dumbbell overhead squats [15#]
• 20 R arm
• 20 situps
• 20 pushups, hands off the deck
• 1/4 mile run
• 1 minute plank hold

Time 21:25

Dessert: ring dips