CrossFit 2011-08-08
Squat cleans and run
5-5-5-5-5/30kg-40kg-50kg-50kg-50kg
1.5 mile run in 15:16
Crossfit
CrossFit 2011-08-03
3 rounds
* 25 m burpee leap
* 20 prone rows [2x15#]
* 25 m burpee leap
* 40 situps
* 25 m burpee leap
* 30 alternating lunges
Time 24:34
Dessert was muscleup practice
CrossFit 2011-07-28
A bootcamp day
4 rounds
* Paradogs [a kind of wheelbarrow walk with sliding pads] 20m
* 30 lunges, double-count
* 30 v-sits Time 18 minutes
CrossFit 2011-07-27
Back squats
8-6-4-2-1
1 RM 85 kg
Last time 85 kg
Dessert was 10 40 yard sprints
CrossFit 2011-07-25
Super Burpee Run
* Run 3/4 mile
* 25 super burpees [2x16#]
* Run 1/2 mile
* 15 super burpees
* Run 1/4 mile
* 10 burpees
Time 21:21
Last time 22:29
Dessert was 30 ring dips, 10 regular, 20 jumping
CrossFit 2011-07-21
Jarrod was sick, so we rolled our own.
Deadlifts
10-10-10-10-10
45 kg-55kg-55kg-55kg-55kg
Run 1 mile
11 minutes
CrossFit 2011-07-19
Bootcamp day
10 rounds
* 5 burpees
* 10 situps
* 15 box jumps [5 risers] Time 13:09