CrossFit 2011-07-25
Super Burpee Run
- Run 3/4 mile
- 25 super burpees [2x16#]
- Run 1/2 mile
- 15 super burpees
- Run 1/4 mile
- 10 burpees
Time 21:21
Last time 22:29
Dessert was 30 ring dips, 10 regular, 20 jumping
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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