Group workout
One partner holds while the other completes reps. When the the hold fails, the partners switch
Station 1
* Overhead bar hold [30 kg]
* 75 burpees
Station 2
* Ring dip hold in top position
* 50 cleans [40 kg]
Station 3
* Deadlift hold [60 kg]
* 75 kettlebell swings [20 kg]