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Crossfit

CrossFit 2012-08-08

Deadlifts 9-9-7-5-3-1 1 RM 120 kg, a tie with my PR
Benjamin Espen Aug 8, 2012

CrossFit 2012-08-02

Squat thrusters 9-9-7-5-3-1 1 RM 50 kg, a new PR!
Benjamin Espen Aug 1, 2012

CrossFit 2012-07-30

Group workout One partner holds while the other completes reps. When the the hold fails, the partners switch Station 1 * Overhead bar hold [30 kg] * 75 burpees Station 2 * Ring dip hold in top position * 50 cleans [40 kg] Station 3 * Deadlift hold [60 kg] * 75 kettlebell swings [20 kg]
Benjamin Espen Jul 30, 2012

CrossFit 2012-07-23

AMRAP 20 * 200 m run * 20 American style kettlebells [16 kg] * 20 pushups 6 rounds Dessert was Heartbreak Hill followed by one minute of pullups
Benjamin Espen Jul 23, 2012

CrossFit 2012-07-19

Double Tabata 4 rounds * 40 s running * 20 s rest * 40 s burpees * 20 s rest 3 minute rest 4 rounds * 40 s KTE * 20 s rest * 40 s box jumps * 20 s rest
Benjamin Espen Jul 23, 2012

CrossFit 2012-07-16

6x5 5 rounds * 6 snatches [32kg] * 6 burpees * 6 front squats [32kg] * 6 pullups * 6 box jumps  Time 19:14
Benjamin Espen Jul 18, 2012

CrossFit 2012-07-11

EMOTM/AMRAP 10 minutes/3 minute rest/10 minutes * 5 box jumps [18"] * 10 kettlebell swings [20kg] * 15 push presses [2x20#] 7 rounds and 5 rounds Dessert was 3 rounds of double tabata tossing Italian twists [15#]
Benjamin Espen Jul 11, 2012

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