Crossfit

CrossFit 2012-12-05

AMRAP 20 minutes * 10 squat thrusters [25 kg] * 1/4 mile run * 15 KTE 3 rounds and 0.09 miles

CrossFit 2012-12-04

Deadlifts 9-9-7-5-3-1 First two sets done standing on plates to add depth 40-60-80-100-120kg

CrossFit 2012-11-28

4 rounds * 15 front squats [32 kg] * 70 m lunges * 15 ring dips [band assisted] Time 28:43

CrossFit 2012-11-27

4 rounds * 1/4 mile run * 15 OHS [1 round 25 kg, 3 rounds 20 kg] * 15 KTE Time 28:51

CrossFit 2012-11-26

AMRAP 20 * 25 squats * 20 pushups * 15 box jumps * 10 burpees * 5 pullups 4 rounds plus 18 squats

CrossFit 2012-11-13

5k run 32:02 Last time 33:52

CrossFit 2012-11-06

4 rounds * 70 m lunge lap * 25 Italian tosses [15#] * 1/4 mile run Time 27:09