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Crossfit

CrossFit 2015-09-21

Elevated shoulders hip thrust 4x10 * 95# Bulgarian split squat 2x10 each leg * 50# 2015 Master's Chipper * 1000m run * 15 power cleans [95#] * 15 box jump overs [24"] * 15 chest to bar pullups * 40 wallballs [16#] * 15 chest to bar pullups * 15 box jump overs * 15 power cleans

CrossFit 2015-09-18

Pushup work * Weighted pushup 10 reps * Ring pushups 10 reps * One hand on ball 10 reps * Clapping pushups 10 reps * Clapping pushups for height 30" Snatch balance x2 * 105# Hang squat snatch x2 * 105# Squat snatch x1 * 105#

CrossFit 2015-09-15

The Good Life 3 Rounds for time * 500m row * 12 burpees * 21 box jumps [21"] Time 15:29 PR! Last time 15:45

CrossFit 2015-09-11

Farmers Carry 5 times 2x 44# kettlebells Bad Attitude 5 rounds on the minute * 200m run * In remaning time, squat clean thrusters [105#] Reps 27

CrossFit 2015-09-09

Dublin Mudslide Teams of 2 21-18-15-12-9-6-3 * Calorie row * Burpees over the rower Time 28:22

CrossFit 2015-09-08

Max squat clean * 155# PR! Max bench press * 155# Max overhead squat * 140# Total 450#

CrossFit 2015-09-04

5 RM deadlift 250# PR! Tabata squats * 12 Row 1000m * Time 4:05 Tabata squats * 12 Last time 12/4:45/12