CrossFit 2013-06-17
The Longest 2k
* 500m row
* 25 pushups
* 500m row
* 25 russian-style kettlebell swings [20 kg]
* 500m row
* 70m lunge lap
* 500m row
Time 17:00
Crossfit
CrossFit 2013-06-03
Back squats, going deep
* 9-9-6-5-3-1-1
* 40-50-60-60-62-65-70kg
Dessert
* 25 wallballs 12#
CrossFit 2013-05-29
The Longest Mile
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 kettlebells [20 kg]
* 1/4 mile run
* 70m lunge lap
* 1/4 mile run
Time 13:20
Last time 14:10
Best time 12:50
Dessert
* 10 kipping pullups
CrossFit 2013-05-20
Christine
3 rounds
* 500m row
* 12 deadlifts [50 kg]
* 21 box jumps [20"]
Time 16:51
Last time 15:50
CrossFit 2013-05-15
4 rounds
* 500m row
* 12 situps
* 12 pushups
* 12 kettlebell swings [16 kg]
Time 18:50 minutes
CrossFit 2013-05-13
1/4 mile run 7.7 MPH
21-15-9
* Deadlifts [40 kg]
* Ring dips, band assisted
Time 6:00
Last time 6:40 with 50 kg
Dessert
* Back stretch
* 25 wallballs
CrossFit 2013-05-06
Inspired by this CrossFit journal article on catching the bar low, and this blog post on squatting low shared by my friend Michael Bann, I decided to try dropping the weight and getting lower.
Snatch-grip squat press
* 5 reps with the 15 kg bar. Much harder than it looked.
Front