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Crossfit

CrossFit 2013-11-08

Snatch 2 rounds snatch on the minute [EMOTM] 1. Snatch @ 60% 1RM [63#] 2. Snatch @ 65% 1RM [68#] 3. Snatch @ 75% 1RM [73#] 4. Snatch @ 80% 1RM [78#] 5. Snatch @ 85% 1RM [83#] AMRAP 7 minutes [63#] * Power snatch * Hang power snatch * Snatch balance * Overhead squat Rounds 7

CrossFit 2013-11-06

Team 10k row Teams of 3, switch every 250m Time 40:20

CrossFit 2013-11-05

Lauriel * 23 deadlifts [103#] * 23 handstand pushups * 23 back squats with no rack [103#] * 23 burpees * 23 ground to overhead [103#] Time 21:57 [supposed to be a 20 minute cap, but I finished regardless]

CrossFit 2013-11-04

Front squat, max reps to failure at each weight * 175# x 1 * 135# x 6 * 95# x 15

CrossFit 2013-11-01

3 rounds core work * 20 second L-sit * 20 GHD situps * 20 kettlebell swings [16 kg] Diane 21-15-9 * Deadlift [155#] * Handstand pushup [1 or 2 ab mat assist] Time 11:30

CrossFit 2013-10-29

Nasty Girls 3 rounds * 50 air squats * 7 pullups * 7 band-assisted ring dips * 10 hang power cleans [83#] Time 15:07

CrossFit 2013-10-28

Warmup EMOTM 8 minutes * 5 toes to bar * 20 double unders [3:1] Snatch complex * Power snatch * Squat snatch Weight 63-73-78-83-85#