With Both Hands

Sign in Subscribe

Crossfit

Delavier's Mixed Martial Arts Anatomy Book Review

by Frédéric Delavier and Michael Gundill $24.95; 144 pages I received this book for free as part of the LibraryThing Early Reviewers program. This is the second work by Delavier, and the third from the publisher, Human Kinetics, that I have received through Early Reviewers. This probably makes sense.

CrossFit 2013-11-26

5 rounds * 15 Kettlebell burpees [16 kg] * 2 squat thrusters [73#] * 1 snatch [73#]

CrossFit 2013-11-25

Warmup * 10 reverse hypers * 5 attempts max jump [105"] Brandon's Bad Day 3 rounds * 10 OHS [63#] * 10 L-pullups with band * 10 split jerks * 10 KTE * 10 hang cleans * 10 hip extensions [15#] Time 29:30

CrossFit 2013-11-22

Warmup * Dodgeball AMRAP 10 * 200m row * 10 GHD situps 2010 Northwest Region Event 1 * 10 OHS [63#] * 50 double-unders [150 singles] Time 8 ish, I thought it was 5 rounds

CrossFit 2013-11-21

Snatch medley * Muscle snatch 1-1-1-1-1 * Power snatch 3-3-3-3-3 * Snatch 5-5-5-5-5 Weights * 53-58-63-68-73# * 63-73-78-83-88# * 68-68-68-68-70#

CrossFit 2013-11-14

10 rounds for time * 3 weighted pullups [20#] * 5 strict pullups * 7 kipping pullups Time 30:34 and three hand rips

CrossFit 2013-11-13

The River Styx 1000m row Time 4:13 21-15-9 * Kettlebell swings [16 kg] * Burpees Total Time 12:30