With Both Hands

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Crossfit

CrossFit 2014-03-24

Jack AMRAP * 10 push press [83#] * 10 kettlebell swings [1.5pd] * 10 box jumps [24"] Rounds 5 +15 reps

CrossFit 2014-03-19

Daniel * 35 pullups * 400m run * 21 squat thrusters [65#] * 800m run * 21 squat thrusters * 400m run * 35 pullups Time 23:59

CrossFit 2014-03-12

Tina 3 rounds * 250m run * 21 ball slams [15#] * 12 KTEs * 6 burpees Time 13:05

CrossFit 2014-03-10

J.J. * 1 squat clean [100#] * 10 handstand pushups * 2 cleans * 9 HSPU * 3 cleans * 8 HSPU * 4 cleans * 7 HSPU * 5 cleans * 6 HSPU * 6 cleans * 5 HSPU * 7 cleans * 4 HSPU * 8 cleans * 3 HSPU * 9 cleans * 2 HSPU * 10 cleans * 2 HSPU Time 37:53

CrossFit 2014-03-05

5 rounds * 750m row * 20 GHD situps [parallel] * 20 hip extensions Time 36:26

CrossFit 2014-03-04

Diane 21-15-9 * Deadlift [165#] * Kipping handstand pushups [abmat] Time 11:50

CrossFit 2014-02-21

* 35 ring dips [red band] * 35 squat cleans [75#] * 35 ring dips Time 23:16