CrossFit 2014-08-05
Harley Love
6 rounds
* 13 squat thrusters [65#]
* 14 pullups
Time 19:34
Crossfit
CrossFit 2014-08-04
Deadlifts and double-unders
EMOTM 12 minutes
* 5 deadlifts [135#]
* 45 single unders
3 rounds max effort pushups
* 20-10-10
4 rounds
* 15 abmat situps
* 15 hip extensions
CrossFit 2014-08-01
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 17:31
CrossFit 2014-07-28
Ham Sandwich
* 50 wallballs
* 25 deadlifts [155#]
* 50 wallballs
* EMOTM 5 burpees
Time 20:00 [capped] 112 reps
CrossFit 2014-07-23
Hurricane
3 rounds
* 800m run
* 21 power cleans [95#]
Time 26:19
CrossFit 2014-07-18
Double Dragon
* 800m run
* 30 power snatches [75#]
* 800m run
Time 14:50
CrossFit 2014-07-16
Front squat
5-5-5
135#-135-135
3 rounds
* 300m row
* 10 burpees
* 10 thrusters [53#]
Time 9:34