CrossFit 2015-05-20
3 RM Shoulder Press
* 100#
Press biathlon, run 200m every time you take a break
* 25 strict presses 65#
* 25 strict presses 45#
* 25 strict presses 35#
Time 14:28
Crossfit
CrossFit 2015-05-18
5 rounds
* 100m light sled push [25#]
* 10 heavy kettlebell swings [53#]
EMOTM 7 minutes
* 1 power clean [125#]
* 1 squat clean
AMRAP 5 minutes
* 10 power cleans [95#]
* 10 burpees
Score 3 rounds
CrossFit 2015-05-15
5x 100ft dynamic overhead carry
* 99#
Fruit by the foot
3 rounds
* 30 Calorie row
* 20 power cleans [65#]
* 10 overhead squats
* 5 handstand pushups [kipping]
Time 20:57
CrossFit 2015-05-11
Snatch balance
* 85#
Snatch grip jerk behind the neck
* 145#
1 heavy snatch
* 115#
5 singles at 85% of heavy snatch
* 95#
Isabel
* 30 snatches [75#]
Time 4:20
CrossFit 2015-05-08
Box squat 7x3
* 155#
Hot diddle dunkel
4 rounds
* 400m run
* 50 air squats
Time 16:42
CrossFit 2015-05-04
3 RM Sumo Deadlift
* 255#
Woof
* Run 1 mile
* 21 kettlebell swings [44#]
* 21 kettlebell front squats
* Run 800m
* 15 kettlebell swings
* 15 kettlebell front squats
* Run 400m
* 9 kettlebell swings
* 9 kettlebell front squats
Time 22:20
CrossFit 2015-05-01
Push Jerk Heavy set of 3
* 125#
Bench press 5-5-5-5-5
* 135-115-115-120-125#
Max strict pullups after each set
* 29 total