CrossFit 2012-04-10
Range finding
5/3/3 full squat cleans to find the weight for the next round
EMOTM 8
* 2 full squat cleans [57 kg]
AMRAP 5
* 10 box jumps [20"]
* 5 KTEs
DESSERT
* 5 - 47m sprints
Clean
CrossFit 2012-02-29
Cleans
* 7-5-5-3-1
* Max KTEs between sets
Max clean 60 kg
Last time 60 kg
KTEs 18-18-10-10-10
CrossFit 2012-02-09
Cleans
7-7-5-3-1
1 RM 60 kg
5 minutes max reps with 40 kg
25 reps
CrossFit 2012-01-05
Clean practice
10-8-6-4-2-1
1 RM 60 kg
CrossFit 2011-12-28
15 kneeling hip extensions for warmup
Squat cleans with 15 pullups in between sets
10-8-6-4-2-1
1 RM 62 kg, tied for my best
CrossFit 2011-09-08
Cleans and KTE
Cleans 5/5/5/5/5/5
* 40/50/55/50/50/52kg
KTE max effort each round
* 27/15/14/10/10/10
CrossFit 2011-08-15
Cleans and situps
* Cleans 10/10/10/10/10
* Situps 50/40/30/20/10
Cleans 40kg/45kg/50kg/54kg/55kg
Dessert was 500m row
Time 1:53