CrossFit 2015-10-16
Dynamic shoulder press
2-2-2-2-2-2-2
97-104#
Front squat 5 x 3 across, superset each set with 5 strict chest to bar pullups
115-135-140-145-147#
chest to bar
CrossFit 2015-10-05
1 RM Front Squat
170#
Double Down
* 1000m row
* 30 OHS [95#]
* 30 chest to bar pullups
* 500m row
* 15 OHS [95#]
* 15 chest to bar pullups
Time 21:41
CrossFit 2015-09-21
Elevated shoulders hip thrust 4x10
* 95#
Bulgarian split squat 2x10 each leg
* 50#
2015 Master's Chipper
* 1000m run
* 15 power cleans [95#]
* 15 box jump overs [24"]
* 15 chest to bar pullups
* 40 wallballs [16#]
* 15 chest to bar pullups
* 15 box jump overs
* 15 power cleans
CrossFit 2015-01-25
1 RM Clean&Jerk
* 142# PR!
Captain Crunch
AMRAP 20 minutes in teams of two
* 30 lateral barbell burpees
* 30 chest to bar pullups 95-105-115#
* 30 power cleans
Rounds: 3 + 8 reps
CrossFit 2014-05-27
AMRAP
* 5 chest to bar pullups
* 5 ring rows
* 10 squat thrusters [95#]
Rounds 2 rounds + 7 reps [pullups/rows count together]
CrossFit 2014-05-06
Nasty Girls
3 rounds
* 50 squats
* 7 chest to bar pullups
* 7 ring dips
* 10 hang power cleans [115#]
Time 20:02