CrossFit 2015-11-04
Farmer carry
130# 150#-25 ft
Rene
5 rounds
* 500m row
* 21 walking lunges
* 15 pullups
* 9 burpees
Time 29:58
Burpees
CrossFit 2015-09-29
Cookies n Cream
Teams of 2, 20 minute AMRAP
* 60 calorie row, 60 kettlebell swings 53#
* 50 calorie row, 50 box jumps [24"]
* 40 calorie row, 40 burpees
* 30 calorie row, 30 wallball [20#, 11']
* 20 calorie row, 200m run
Reps 349
CrossFit 2015-09-15
The Good Life
3 Rounds for time
* 500m row
* 12 burpees
* 21 box jumps [21"]
Time 15:29 PR!
Last time 15:45
CrossFit 2015-09-09
Dublin Mudslide
Teams of 2
21-18-15-12-9-6-3
* Calorie row
* Burpees over the rower
Time 28:22
CrossFit 2015-09-01
Crazy Kruger
3 rounds
* 800m run
* 21-15-9
* Kettlebell swings [53#]
* Burpees
Time 35:35 [2 rounds + run + 21 reps]
CrossFit 2015-08-19
50' overhead yoke carry
* 155#
* 175# F
Russell
5 rounds
* 12 power cleans [105#]
* 20 burpees
* 78 m sandbag carry [varied]
Time 27:15
CrossFit 2015-08-11
Hulk Hogan
Every two minutes
* 2 ring muscleup progressions
* 3 power cleans [135#]
* 5 burpees