With Both Hands
  • Home
  • About
  • Reading Log
  • The Long View
  • Criticism
Sign in Subscribe

Big clean complex

CrossFit 2015-04-15

5x100m sled pushes [150#] Big Clean Complex 6 rounds * High hang squat clean * Hang squat clean * Squat clean * Push press * High hang squat clean * Hang squat clean * Squat clean * Push jerk * High hang squat clean * Hang squat clean * Squat clean * Split jerk Weight: 75-80-85-90-95-100# PR!
Benjamin Espen Apr 29, 2015

CrossFit 2014-11-17

3 rep max push press * 130# PR! Big clean complex * High hang squat clean * Hang squat clean * Squat clean * Push press * High hang squat clean * Hang squat clean * Squat clean * Push jerk * High hang squat clean * Hang squat clean * Squat clean * Split jerk Weight: 70-75-80-85-90-95-105# PR! Last time 53-63-73-75-77-78#
Benjamin Espen Nov 17, 2014

Subscribe to With Both Hands

Vampires! Oswald Spengler! Spelling Reform! Watch out.
  • Sign up
Copyright © 2023 With Both Hands Publishing, LLC, Copyright © 2009 - 2023, Benjamin I. Espen. All rights reserved. Blog content from The Long View Copyright © 1996 - 2012 John J. Reilly.