CrossFit 2015-10-02
1 RM Bench Press
* 165#
EMOTM 10
* 3 deadlifts
* 3 lateral barbell hops
* Choose the starting weight and add 5-10# every 2 minutes
185->225#
Bench Press
CrossFit 2015-09-08
Max squat clean
* 155# PR!
Max bench press
* 155#
Max overhead squat
* 140#
Total 450#
CrossFit 2015-09-02
5 RM Bench Press
* 145#
Build to a heavy 3 rep front squat
* 155#
Burner
3 rounds
* 10 front squats
* 15 Calorie row
Time 5:55 95#
CrossFit 2015-08-10
Bench press with bands and kettlebells
6x2
* 2 sets wide grip
* 2 sets neutral grip
* 2 sets narrow grip
Bench for max reps with max strict pullups to follow
* 145# 5,7
* 125# 10,8
* 105# 15,6
* 85# 18,6
* 65# 22,3
CrossFit 2015-07-14
HGH
Teams of 3
7 minute AMRAP
* 50 Back squats 95#
* 50 Back squats 135#
* 50 Back squats 155#
7 minute AMRAP0
* 50 Bench press 95#
* 50 Bench press 105#
7 minute AMRAP
* Strict Pullups
Score 106/100/81
CrossFit 2015-07-08
1 RM Bench Press
* 165# PR!
Lifting Shenanigans
1 RM Deadlift
* 265#
30 deadlifts for time, on the minute break for 60 single unders
Weight/Time 200#/3:47
CrossFit 2016-06-19
5 RM Bench Press
* 135#
Sweep the leg
* 50 wallballs [16#]
* 200m run
* 15 clean and jerk [95#]
* 400m run
* 15 clean and jerk
* 200m run
* 50 wallballs
Time 21:45