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Back squat

CrossFit 2015-11-13

CrossFit Total Back squat 135# Shoulder press 105-110-115F# Deadlift 135#

CrossFit 2015-10-24

1 RM Back Squat - EMOTM 10 * 2 power cleans [135#] AMRAP 10 * 10 hang power cleans [95#] * 15 double under attempts 4 rounds

CrossFit 2015-08-26

3 RM Back Squat * 180# PR! Chunky Monkey 3 rounds * 21 Calorie row * 15 box jumps [24"] * 9 power snatches [75#] Time 14:06

CrossFit 2015-07-14

HGH Teams of 3 7 minute AMRAP * 50 Back squats 95# * 50 Back squats 135# * 50 Back squats 155# 7 minute AMRAP0 * 50 Bench press 95# * 50 Bench press 105# 7 minute AMRAP * Strict Pullups Score 106/100/81

CrossFit 2015-06-05

Dynamic bench * 4x2 wide grip [115#] * 4x2 standard grip [145#] * 4x2 narrow grip [145#] Billy Jean Teams of four * 200 deadlifts [135#] * 150 back squats [135# * 125 bench [115#] * 100 power cleans [115#] Time 32:40

CrossFit 2015-05-22

3 RM Back Squat * 175# Master's Qualifier Event #3 2 rounds for time * 1000m row * 50 thrusters [45#] * 30 pullups Time 27:04

CrossFit 2015-03-09

Deadlift 3 RM * 265# Back squat, build to a heavy set of 5 * 155# PR! Burner for time * 100 double unders * 50 air squats * 80 double unders * 40 air squats * 60 double unders * 30 air squats * 40 double unders * 20 air squats * 20 double unders * 10 air squats Time 14: