CrossFit 2013-07-09
AMRAP 17
* 7 thrusters [2x15#]
* 14 box jumps [20"]
* 21 Italian tosses [15#]
8 rounds plus thrusters
Dessert was 500m row in 2:12
500m row
CrossFit 2013-05-15
4 rounds
* 500m row
* 12 situps
* 12 pushups
* 12 kettlebell swings [16 kg]
Time 18:50 minutes
CrossFit 2013-03-21
Warmup
* 500m row
Time 1:56
Back squats
* 9-9-7-5-3-1
* 40-50-60-60-70-80kg
Dessert
* 15 pullups
CrossFit 2011-08-15
Cleans and situps
* Cleans 10/10/10/10/10
* Situps 50/40/30/20/10
Cleans 40kg/45kg/50kg/54kg/55kg
Dessert was 500m row
Time 1:53