CrossFit 2014-12-01
20 minute EMOTM
* Minutes 1-5: 2 power snatches [65#]
* Minutes 6-10: 1 power snatch [75#]
* Minutes 11-15: 2 snatches [85#]
* Minutes 16-20: 1 snatch [95#]
Bench and run
Close grip bench press
* 5 sets of 10 reps [95#]
Accumulate 100 tricep pulldowns with blue band
Team sprints 3 rounds
* 200m