400m run

CrossFit 2015-08-12

3x3 weighted box jumps 24" 30#x2 Max height box jump 45.25" Nancy [4 rounds scaled] * 400m run * 15 OHS [85#] Time 18:34

CrossFit 2015-07-07

Kelly 5 rounds * 400m run * 30 box jumps [24"] * 30 wallballs [16#] Time 38:05

CrossFit 2015-05-08

Box squat 7x3 * 155# Hot diddle dunkel 4 rounds * 400m run * 50 air squats Time 16:42

CrossFit 2014-11-19

3 RM deadlift * 275# PR! Tequila Montoya 3 rounds * 400m run * 21 pullups * 12 hang squat snatches [75#] Time 23:18

CrossFit 2014-10-08

Anaconda 21-15-9 * Front squats [95#] * Kettlebell swings [1.5 pood] * 400m run Time 17:07

CrossFit 2014-09-15

Sugar Daddy 21-15-9 * Deadlift [165#] * 400m run Time 11:10 Last time 9:21 @ 155#

CrossFit 2014-06-27

Nancy 5 rounds * 400m run * Overhead squat [65#] Time 19:39