With Both Hands

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25 calorie row

CrossFit 2015-07-20

1 RM Sumo Deadlift * 275# EMOTM 8 minutes * Odd minutes: Hang squat snatch and squat snatch * Even minutes: 30 seconds handstand work Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 15:07 Last time 17:16

CrossFit 2015-07-13

Weighted strict pullup 3-3-3-3-3 * 20-25-30-35-40 Weighted pushup 3-3-3-3-3 * 35-45-55-60-65 Pilocarpine 5 rounds * 25 Calorie row * 12 alternating dumbell snatch * 2 rope climbs Time 28:25

CrossFit 2014-10-29

Push jerk 1RM * 155# PR! Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 17:16 Last time 17:31

CrossFit 2014-08-06

Earthworm Jim * Power snatch [65#] * 25 Calorie row Time 11:23

CrossFit 2014-08-01

Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 17:31