CrossFit 2015-08-29
Turkish getups
3-3-3-3-3 each arm
* 18-53#
Buttery swirl
* 1200m run
* 100 air squats
* 80 ab mat situps
* 60 pushups
* 40 pullups
Time 24:36
1200m run
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49
CrossFit 2014-04-16
Nukes
* 8 minutes
* 1000m run
* 165# max deadlifts
* 10 minutes
* 1200m run
* 115# max power cleans
* 12 minutes
* 1200m run
* 65# max OHS
Times and Reps 5:27/10, 7:27/9, 7:18/12