CrossFit 2014-11-05
Box squat
* 8x3 reps
* 115 → 135#
Build to a heavy 1 rep
* Split jerk position push press 105#
* Split jerk balance 85#
* Split jerk 155#
1 mile run
* 8:31
1 mile
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49
CrossFit 2013-09-05
Jerry
* 1 mile run [9:04]
* 2k row
* 1 mile run
Time 29:23
CrossFit 2011-11-14
Grace and a run
30 clean and jerks [30 kg] 3:59
Last time 6:54, but with 45 kg
1 mile run 9:10