CrossFit 2014-06-09
Sugar daddy
21-15-9
* Deadlifts [155#]
* 400m run
Time 9:21
Latest
The Long View 2002-02-19: Show Trials
Thomas Sowell wrote a book that this blog entry brings to mind, The Quest for Cosmic Justice. Sowell argued that the search for ultimate justice always seems to end in even greater injustice. I tend to see Sowell's argument in Thomistic terms now. We fallen creatures cannot ensure
CrossFit 2014-05-30
Strength focus, bench press with unstable weight. Tie kettlebells to bar with bands
* 3x3 narrow grip [89#]
* 3x3 standard grip [99#]
* 3x3 wide grip [119#]
Leg day
* 100m walking lunge
* 800m run
* 100 squats
Time 11:54
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49
CrossFit 2014-05-27
AMRAP
* 5 chest to bar pullups
* 5 ring rows
* 10 squat thrusters [95#]
Rounds 2 rounds + 7 reps [pullups/rows count together]
CrossFit 2014-05-23
Back squats
5-3-1-1-1-1
185# max
Ladder down
50/30/20/10
* GHD situps
* Kettlebell swings [44#]
Time 15:00
The Long View: The Death of the West Book Review
I think it was John who taught me the idea, "things that can't go on forever, don't". Demography is a pretty good example of this. A lot of ink has been spilt in the last hundred years agonizing over both why too many people