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CrossFit 2014-12-03

Sally squats * 75# with some breaks Deadlift and abs * 10-8-6-4-2 * 135-185-225-245-265# 30 seconds on, 30 seconds off, 2 times through * L-sit on rings * Superman hold * Weighted good morning hold [45#] * GHD hold

CrossFit 2014-12-01

20 minute EMOTM * Minutes 1-5: 2 power snatches [65#] * Minutes 6-10: 1 power snatch [75#] * Minutes 11-15: 2 snatches [85#] * Minutes 16-20: 1 snatch [95#] Bench and run Close grip bench press * 5 sets of 10 reps [95#] Accumulate 100 tricep pulldowns with blue band Team sprints 3 rounds * 200m

CrossFit 2014-11-24

Box squats * 10 sets of 2 reps 155# Pachanga Seven 2 minute rounds, rest 1 minute in between * 200m run * 7 deadlifts [205#] * Max reps single unders Score 55 single unders

CrossFit 2014-11-21

3 rounds of five clean and jerks, EMOTM * 85-90-95-100-105# Kettlebell Hell 3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps. * 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#] * 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and

CrossFit 2014-11-19

3 RM deadlift * 275# PR! Tequila Montoya 3 rounds * 400m run * 21 pullups * 12 hang squat snatches [75#] Time 23:18

His Share of Glory Book Review

His Share of Glory: The Complete Short Science Fiction of C. M. Kornbluth NESFA Press 1997 $27.00; 670 pages ISBN 0-915368-60-9 I picked up this volume because I had read the [almost] titular short story "That Share of Glory" in Jerry Pournelle's Imperial Stars: The

The Long View 2002-07-05: The International Criminal Court

Partly as a matter of personality, and partly as a matter of profession, I care very much about the letter of the law. Thus I find myself very sympathetic to John's legal reading of the Rome Statue that governs the International Criminal Court. Since I am not a