CrossFit 2015-05-11
Snatch balance
* 85#
Snatch grip jerk behind the neck
* 145#
1 heavy snatch
* 115#
5 singles at 85% of heavy snatch
* 95#
Isabel
* 30 snatches [75#]
Time 4:20
Latest
CrossFit 2015-05-08
Box squat 7x3
* 155#
Hot diddle dunkel
4 rounds
* 400m run
* 50 air squats
Time 16:42
CrossFit 2015-05-04
3 RM Sumo Deadlift
* 255#
Woof
* Run 1 mile
* 21 kettlebell swings [44#]
* 21 kettlebell front squats
* Run 800m
* 15 kettlebell swings
* 15 kettlebell front squats
* Run 400m
* 9 kettlebell swings
* 9 kettlebell front squats
Time 22:20
CrossFit 2015-05-01
Push Jerk Heavy set of 3
* 125#
Bench press 5-5-5-5-5
* 135-115-115-120-125#
Max strict pullups after each set
* 29 total
CrossFit 2015-04-29
12 minute EMOTM
* Odd minute max reps stone to shoulder [68#]
* Even minute max distance front rack walking lunge [75#]
For time
* 20 burpees
* 20 hang squat snatches [75#]
* 20 bar muscle ups [jumping]
* 20 hang squat snatches
* 20 burpees
Time 20:30
The Long View: God's Chinese Son
If you have ever wondered why the Chinese Communist Party was so harsh on Falun Gong, it was probably the memory of the Taiping Rebellion. That war is one of the deadliest in recorded history. Taking the low estimate, 20 million people were killed in China during the Taiping Rebellion.
The Long View: From Dawn to Decadence
Jacques Barzun's masterwork is an intellectual roadmap to the Western mind, although its structure is not systematic. Rather, Barzun simply writes about the people and things he found interesting. Since he had a very broad and capacious mind, this amounts to just about everything of importance, but from