CrossFit 2015-08-31
2x200m prowler push at bodyweight
* 150#
Wayne Swirled
21-15-9
* Clean and jerk [95#]
* Toes to bar
Time 14:34
Latest
CrossFit 2015-08-29
Turkish getups
3-3-3-3-3 each arm
* 18-53#
Buttery swirl
* 1200m run
* 100 air squats
* 80 ab mat situps
* 60 pushups
* 40 pullups
Time 24:36
CrossFit 2015-08-26
3 RM Back Squat
* 180# PR!
Chunky Monkey
3 rounds
* 21 Calorie row
* 15 box jumps [24"]
* 9 power snatches [75#]
Time 14:06
CrossFit 2015-08-25
OHS-athon
75 overhead squats, 10 toes to bar everytime the set is broken
Score: 60 TTB at 75#
CrossFit 2015-08-24
Shoulder Press
* 95#
Build to a heavy front squat +push press + squat thruster complex
* 130#
Death by Thruster
Minute 1, 1 thruster, minute 2, 2 thrusters, ....
Score: 7 rounds at 83#
The Long View: The Coming Collapse of China
Gordon Chang keeps being wrong about China, he predicted in 2001 there would be a revolution by 2006, but I can see how his story is compelling, attractive even. There are lots of things the Chinese do that it seems like you just cannot keep doing, but they keep on
The Long View 2003-04-03: Consider the Alternatives
Here is an interesting one on the Euro and Germany. John felt that Germany couldn't pursue a sane fiscal policy because of the Euro. Twelve years later, this turned out to be very true, but not precisely for the reasons John thought. He did get the overall dynamic