CrossFit 2011-02-14

The Longest Mile

  • 1/4 mile run
  • 25 push-ups
  • 1/4 mile run
  • 25 KB swings [24 kg]
  • 1/4 mile run
  • 1-lap lunge - 70 yards [2x25# DBs]
  • 1/4 mile run

Time 15:07

Last time 14:53 with a 20 kg KB

Dessert was 6 minutes of plank pose. It took me 8:20 to get there with rests.