CrossFit 2010-07-27
6 rounds
- 40 floor presses [2x20#]
- 20 deadlifts [40-40-50-50-55-55kg]
- 10 kipping pullups
- 4 burpees
Score is the total tonnage on the deadlift.
Total tonnage: 5.8 metric tons
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
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