Benjamin Espen
CrossFit 2013-07-15
Elden lookout trail 3 miles, 2400 ft elevation gain
Parking lot to tower 77:49
Tower to parking lot 74:36
CrossFit 2013-07-10
Miracle mile
4 rounds
* 1/4 mile run
* 20 pushups
* 50 air squats
Time 28:56
Last time 27:20
CrossFit 2013-07-09
AMRAP 17
* 7 thrusters [2x15#]
* 14 box jumps [20"]
* 21 Italian tosses [15#]
8 rounds plus thrusters
Dessert was 500m row in 2:12
Norse Legend Beer Review
Samuel Adams Norse Legend
Sahti ; 7.0% ABV
This was a really interesting beer. I liked the juniper in place of the hops, it made for a very different experience. The beer had a ton of body, which is due to the lack of boiling after the spent grain is
DIY workbench
Following the project plans on the Art of Manliness provided by One Project Closer, I made myself a workbench. It wasn't too hard, and the only problem I had came when I deviated from the plans. I thought I might as well get bigger casters, and then I
Boba Fett Costume Test 1978
Via IGN