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Benjamin Espen

CrossFit 2013-10-23

Big Clean Complex 6 rounds * High hang power clean, hang power clean, clean, push press * High hang power clean, hang power clean, clean, push jerk * High hang power clean, hang power clean, clean, split jerk * 53#-63#-73#-75#-77#-78#
Benjamin Espen Oct 24, 2013

CrossFit 2013-10-22

3 rounds * Between the leg sled drag 50m * 20 weighted situps [36#] * 5 one-armed DB shoulder presses each side [25#] Shoulder press * 1-1-1 * 95#-100#-102# fail Deadlift * 3-3-3 * 215#-220#-225#
Benjamin Espen Oct 23, 2013

CrossFit 2013-10-15

Core work 3 rounds * 15 GHD situps * 15 glute ham raises Griff 2 rounds * Run 800m * Run 400m backwards Time 16:56
Benjamin Espen Oct 21, 2013

CrossFit 2013-10-14

Metalhead Weighted situps * 3x20 [30#] Squat snatch [53#] * 10-8-6-4-2 reps 50 double unders after each set of snatches Time 20:56
Benjamin Espen Oct 15, 2013
Oarsman Ale Review

Oarsman Ale Review

Bell's Oarsman Ale Berliner Weisse [Type 1] 4.0% ABV Rating 1 beer. This is a nice beer. Light and refreshing, with just a little hint of sour. This is the first Berliner Weisse I've had, and I am a fan. My other beer reviews
Benjamin Espen Oct 10, 2013

CrossFit 2013-10-07

5 rounds * 100m sprint * 1 clean&jerk [105#] * Max ring dips Time 9:08 and a strained shoulder
Benjamin Espen Oct 10, 2013

CrossFit 2013-10-04

Homeward 5x5 OHS with a 3 second pause at the bottom * 1x33# * 4x53# 5 rounds for time * 400m run * 30 wallballs [14#] Time 26:38
Benjamin Espen Oct 4, 2013

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