CrossFit 2013-11-22
Warmup
* Dodgeball
AMRAP 10
* 200m row
* 10 GHD situps
2010 Northwest Region Event 1
* 10 OHS [63#]
* 50 double-unders [150 singles]
Time 8 ish, I thought it was 5 rounds
Benjamin Espen
CrossFit 2013-11-21
Snatch medley
* Muscle snatch 1-1-1-1-1
* Power snatch 3-3-3-3-3
* Snatch 5-5-5-5-5
Weights
* 53-58-63-68-73#
* 63-73-78-83-88#
* 68-68-68-68-70#
CrossFit 2013-11-14
10 rounds for time
* 3 weighted pullups [20#]
* 5 strict pullups
* 7 kipping pullups Time 30:34 and three hand rips
CrossFit 2013-11-13
The River Styx
1000m row
Time 4:13
21-15-9
* Kettlebell swings [16 kg]
* Burpees
Total Time 12:30
CrossFit 2013-11-08
Snatch
2 rounds snatch on the minute [EMOTM]
1. Snatch @ 60% 1RM [63#]
2. Snatch @ 65% 1RM [68#]
3. Snatch @ 75% 1RM [73#]
4. Snatch @ 80% 1RM [78#]
5. Snatch @ 85% 1RM [83#]
AMRAP 7 minutes [63#]
* Power snatch
* Hang power snatch
* Snatch balance
* Overhead squat
Rounds 7
A golden age of engineering
In a Twitter exchange with John D. Cook, John mentioned to me that he "heard it said we live in a golden age of engineering and a dark age of science".
That really got me thinking: do we live in a golden age of engineering and a dark
CrossFit 2013-11-06
Team 10k row
Teams of 3, switch every 250m
Time 40:20