CrossFit 2014-01-02
Tabata squats
* 14
Back squat 2-2-2-2-2-2-2-2-2-2
* 115-125-135-145-145-145-155-155-155-155#
Benjamin Espen
CrossFit 2013-12-31
Nutts
* 10 handstand pushups [1 abmat]
* 15 deadlifts [185#]
* 25 box jumps [24"]
* 35 pullups
* 80 wallballs [14#]
* 120 double unders [DU/SU]
* Run 400m with a 25# plate
Time 28:38
Last time 28:35
I'm not faster, but I am stronger. 50 more pounds on
CrossFit 2013-12-30
3 rounds
* 400m run
* 21 kettlebell swings [1 round @ 24 kg / 2 rounds at 16 kg]
* 12 pullups
Time 16:47
Last time
CrossFit 2013-12-19
Deads and runs
* 400m run
* 21 deadlifts [135#]
Time 23:16
CrossFit 2013-12-17
Wall balls and run
5 rounds
* 20 wall balls [14#]
* 400m run
Time 19:36
CrossFit 2013-12-16
Clean and jerk
* 1-1-1-1-1-1-1
* 105-115-125-135-145F-135-140F
CrossFit 2013-12-12
Front rack holds x3 225#
* Max 1 minute
AMRAP 7
* Wall ball [14#]
* 5 deadlifts EMOM after the first minute [30 total] [155#]
53 wallballs